Richmond pediatric dentistAt Pediatric Dentistry and Orthodontics of Virginia, we emphasize the importance of a healthy diet as well as good oral hygiene as part of a child’s optimal dental health. Parents help tremendously with healthy food choices by making “natural tooth brushing” foods readily available such as:

  • raw celery
  • carrots
  • apples

Generally, parents guard against excessive amounts of cavity-causing foods like, candy, cake, soda and other sugar filled treats. But did you know that the following foods might also accelerate tooth decay in children?

Surprising Foods That Contribute to Tooth Decay

  • Fruit — Fruit is great for snacking and ranks among the traditional four food groups we should include in our diets. It provides the satisfaction of a sweet taste without going “overboard,” as well as important nutrients and fiber. However, the carbohydrates found in fruit mimic sugar on the teeth.
  • Crackers, Breads, and Cereals — Like fruits, these three staples of the American diet are carbohydrate-rich. Carbohydrates leave behind sugars on the teeth that promote a welcoming environment for bacteria in the mouth.
  • Sports Drinks and Juice — Lunch box and after-school sports staples contain more sugars than we often realize. Some juices can be worse for children’s teeth than soda.
  • Potato Chips and Pretzels — These salty treats, in lunchbox portions, may rank among children’s favorite snacks. The sticky nature of these foods causes them to cling to teeth, which increases the risk of tooth decay.

Everything in moderation is a good rule of thumb! Remember that children can still enjoy these foods, however it is important that they brush after consuming them. If your child is unable to brush at school, rinsing his or her mouth with water helps.
For comprehensive preventive care of your child’s teeth, please call PDOVA at (804) 739-0963 or schedule your child’s visit online. We take pride in partnering with you to teach children healthy eating and brushing habits that will last a lifetime.